Workout of the Day


July 16, 2019

Sport

A: Front Squat (5-3-2-2-2)

1x5 @ 75%
1x3 @ 80%
3 x 2 @ 85%

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Power Clean OTM - 6x2

*x2 reps on-the-minute for 6 total sets
*moderate-heavy weight 

C: Metcon (Time)

For Time:
200m Run
20 Ring Dips
20 T2B
200m Run
15 Ring Dips
15 T2B
200m Run
10 Ring Dips
10 T2B
200m Run


Performance

A: Front Squat (5-3-2-2-2)

1x5 @ 75%
1x3 @ 80%
3 x 2 @ 85%

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Power Clean OTM - 6x2

*x2 reps on-the-minute for 6 total sets
*moderate-heavy weight 

C: Metcon (Time)

For Time:200m Run
20 Bench Dips
20 Hanging knee raises
200m Run
15 Bench Dips
15 Hanging knee raises
200m Run
10 Bench Dips
10 Hanging knee raises
200m Run