Workout of the Day


July 17, 2019

Sport

A: Power Snatch + Snatch  (5x[1+1])

*2-3 min rest b/t sets
*Work on technique
*Banded ankle stretch b/t sets - 3x:10s

B: Standing DB Press (3x6)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

For Time—
15-12-9:
DL 245/165
Burpee Box Jumps 24/20


Performance

A: Power Snatch + Snatch  (5x[1+1])

*2-3 min rest b/t sets
*Work on technique
*Banded ankle stretch b/t sets - 3x:10s

B: Standing DB Press (3x6)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

For Time—
15-12-9:
DL 215/135
Burpee Box Jumps 20/16