Workout of the Day


July 18, 2019

Sport

A: Warm up
8 min AMRAP
20 seconds jump rope
10 reverse lunge with a twist
10m inch worm
8 good mornings (w/ PVC pipe)

B: Metcon (Time)

In teams of two—
3RFT:
20 cal row
30 chain saw rows 50/35
20 Topside Halfmoons 35/25
200m farmers carry 53/35


Performance

A: Warm up
8 min AMRAP
20 seconds jump rope
10 reverse lunge with a twist
10m inch worm
8 good mornings (w/ PVC pipe)

B: Metcon (Time)

In teams of two—
3RFT:
20 cal row
30 chain saw rows 40/25
20 Topside Halfmoons 25/10
200m farmers carry 35/26