Workout of the Day


July 19, 2019

Sport

A: Push Press (5-3-2-2-2)

1x5 @ 75%
1x3 @ 80%
3 x 2 @ 85%
*2-3 min rest b/t sets

B: Strict Chin Up (3x6)

*90 sec rest b/t sets
*Use bands or wt if you can

C: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
50 Double Unders
12 OH Lunges (plate) 35/25
12 Sit Ups
12 Push Ups


Performance

A: Push Press (5-3-2-2-2)

1x5 @ 75%
1x3 @ 80%
3 x 2 @ 85%
*2-3 min rest b/t sets

B: Strict Chin Up (3x6)

*90 sec rest b/t sets
*Use bands or wt if you can

C: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
50 Single Unders
12 OH Lunges (plate) 25/10
12 Sit Ups
12 Push Ups