Workout of the Day


July 23, 2019

Sport

A: Front Squat (3-2-1-1)

*2-3 min rest b/t sets

1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: Power Clean (x2)

*Work up to a heavy set of 2
*2-3 min rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 Row (Cals)
:30 rest
:30 Renegade Row 35/25
:30 rest
:30 T2B
:30 rest
:30 KB Swings 53/35


Performance

A: Front Squat (3-2-1-1)

*2-3 min rest b/t sets

1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: Power Clean (x2)

*Work up to a heavy set of 2
*2-3 min rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 Row (Cals)
:30 rest
:30 Renegade Row 25/15
:30 rest
:30 T2B
:30 rest
:30 KB Swings 35/26