Workout of the Day


July 24, 2019

Sport

A: Power Snatch + Snatch  (1x[1+1])

*Work up to a heavy set
*2-3 min rest b/t sets

B: Standing DB Press (3x5)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
HSPUs
V-ups 35/25
*100m Run after each round


Performance

A: Power Snatch + Snatch  (1x[1+1])

*Work up to a heavy set
*2-3 min rest b/t sets

B: Standing DB Press (3x5)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Seated DB Press 25/15
V-ups 25/10
*100m Run after each round