Workout of the Day


July 25, 2019

Sport

A: Warm up—
"Lumberjacks and Farmers"

B: Metcon (Time)

In teams of 2—
3 RFT:
6 Rope Climbs
20 Burpees
60 Sit Ups
400m Row


Performance

A: Warm up—
"Lumberjacks and Farmers"

B: Metcon (Time)

In teams of 2—
3 RFT:
20 Ring Rows
20 Burpees
60 Sit Ups
400m Row