Workout of the Day


July 26, 2019

Sport

A: Push Press (3-2-1-1)

*2-3 min rest b/t sets

1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: Strict Chin Up (3x5)

*90 sec rest b/t sets
*Use bands or wt if you can

C1: Metcon (AMRAP - Rounds and Reps)

4-min AMRAP:
10 KB Swings 53/35
10 Push Ups
10 Squat Jumps

2 min rest, then go to C2

C2: Metcon (AMRAP - Rounds and Reps)

4-min AMRAP:
20 Russian Twists 20/14
10 DB 2-arm Bent Row 35/25
10 Step ups 53/35

*Use 1 KB on step ups


Performance

A: Push Press (3-2-1-1)

*2-3 min rest b/t sets

1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: Strict Chin Up (3x5)

*90 sec rest b/t sets
*Use bands or wt if you can

C1: Metcon (AMRAP - Rounds and Reps)

4-min AMRAP:
10 KB Swings 35/26
10 Push Ups
10 Squat Jumps

2 min rest, then go to C2

C2: Metcon (AMRAP - Rounds and Reps)

4-min AMRAP:
20 Russian Twists 14/10
10 DB 2-arm Bent Row 25/15
10 Step ups 35/26

*Use 1 KB on step ups