Workout of the Day


July 27, 2019

Sport

A: Warm up—
8 minutes:
10 Broad Jumps
10m High knee March
10m Butt kickers
10m Inch worms

B: Metcon (Time)

3 RFT:
10 DLs 225/165
30 Air Squats
15 Hanging Knee Raises
400m Row

C: Finisher

Roadhouse Complex:
3x10


Performance

A: Warm up—
8 minutes:
10 Broad Jumps
10m High knee March
10m Butt kickers
10m Inch worms

B: Metcon (Time)

3 RFT:
10 DLs 205/125
30 Air Squats
15 Hanging Knee Raises
400m Row

C: Finisher

Roadhouse Complex:
3x10