Workout of the Day


July 29, 2019

Sport

A: Front Squat (1RM)

*Take 20-25 min to find your 1RM FS
*Take plenty of warm up sets

B: Metcon (AMRAP - Rounds and Reps)

8 min AMRAP:
10 SA DB Thrusters 40/30
10 C2B Pull ups
50 Double Unders

C: Finisher

Plank:
3x:30 on/:30 off


Performance

A: Front Squat (1RM)

*Take 20-25 min to find your 1RM FS
*Take plenty of warm up sets

B: Metcon (AMRAP - Rounds and Reps)

8 min AMRAP:
10 SA DB Thrusters 30/20
10 Ring Rows
50 Single Unders

C: Finisher

Plank:
3x:30 on/:30 off