Workout of the Day


July 30, 2019

Sport

A: Snatch (1RM)

*20-25 min to find 1RM

B: Metcon (AMRAP - Reps)

Tabata Row (for Cals) - 8 rounds (4 min)

2-min rest
then...

4 min AMRAP:
30 Russian Twists 20/14
20 Air Squats
10 Burpees

*Add calories from Row to reps
*Compare to 5/10/2019

C: Roadhouse Complex
3x10


Performance

A: Snatch (1RM)

*20-25 min to find 1RM

B: Metcon (AMRAP - Reps)

Tabata Row (for Cals) - 8 rounds (4 min)

2-min rest
then...

4 min AMRAP:
30 Russian Twists 14/10
20 Air Squats
10 Burpees

*Add calories from Row to reps
*Compare to 5/10/2019

C: Roadhouse Complex
3x10