Workout of the Day


August 1, 2019

Sport

A: Power Clean (1RM)

*Take 20-25 min to find 1RM

B: Metcon (Time)

In teams of 2—
3RFT:
10 DLs 225/155
20 SA DB OHS 35/25
400m Run

C: Finisher

Supermans - 3x10


Performance

A: Power Clean (1RM)

*Take 20-25 min to find 1RM

B: Metcon (Time)

In teams of 2—
3RFT:
10 DLs 185/115
20 SA DB OHS 25/15
400m Run

C: Finisher

Supermans - 3x10