A: Power Clean (1RM)
*Take 20-25 min to find 1RM
B: Metcon (Time)
In teams of 2—
3RFT:
10 DLs 225/155
20 SA DB OHS 35/25
400m Run
C: Finisher
Supermans - 3x10
A: Power Clean (1RM)
*Take 20-25 min to find 1RM
B: Metcon (Time)
In teams of 2—
3RFT:
10 DLs 185/115
20 SA DB OHS 25/15
400m Run
C: Finisher
Supermans - 3x10