Workout of the Day


August 2, 2019

Sport

A: Push Press (1RM)

*Take 20-25 min to find 1RM Push Press

B: Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups


Performance

A: Push Press (1RM)

*Take 20-25 min to find 1RM Push Press

B: Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups