A: Push Press (1RM)
*Take 20-25 min to find 1RM Push Press
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
A: Push Press (1RM)
*Take 20-25 min to find 1RM Push Press
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups