Workout of the Day


August 3, 2019

Sport

A: Skill/strength work

*Take about 20 min to work on a skill or strength exercise

B: Metcon (Time)

1-2-3-4-5-4-3-2-1:
OHS 95/65
Burpee Box Jumps 24/20
*20 DUs after each round


Performance

A: Skill/strength work

*Take about 20 min to work on a skill or strength exercise

B: Metcon (Time)

1-2-3-4-5-4-3-2-1:
OHS 65/45
Burpee Box Jumps 20/16
*20 DUs after each round