Workout of the Day


August 5, 2019

Sport

A: Back Squat (3x8 @ 60-65%)

*2 min rest b/t sets
*Half kneeling hip flexor stretch - 3x10

B: SA DB Press (3x10 (each side))

Single Arm Dumbbell Press

*90 sec rest b/t sets

C: Metcon (Time)

400m Run
10 Burpee Pull Ups
300m Run
8 Burpee Pull Ups
200m Run
6 Burpee Pull Ups
100m Run
4 Burpee Pull Ups


Performance

A: Back Squat (3x8 @ 60-65%)

*2 min rest b/t sets
*Half kneeling hip flexor stretch - 3x10

B: SA DB Press (3x10 (each side))

Single Arm Dumbbell Press

*90 sec rest b/t sets

C: Metcon (Time)

400m Run
10 Push Ups
10 Jumping Pull Ups
300m Run
8 Push Ups
8 Jumping Pull Ups
200m Run
6 Push Ups
6 Jumping Pull Ups
100m Run
4 Push Ups
4 Jumping Pull Ups