Workout of the Day


August 6, 2019

Sport

A: Bench Press (3x8 @ 60-65%)

*2 min rest b/t sets
*Band Pull-aparts - 3x10

B: Back Rack Lunge (3x16 (8 each side))

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
3 Power Cleans 155/95
6 Ring Dips
9 T2B
25 Double Unders


Performance

A: Bench Press (3x8 @ 60-65%)

*2 min rest b/t sets
*Band Pull-aparts - 3x10

B: Back Rack Lunge (3x16 (8 each side))

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
3 Power Cleans 95/65
6 Bench Dips
9 Hanging knee raises
25 Single Unders