Workout of the Day


August 7, 2019

Sport

A: Work on Gymnastics Skill of Choice (15-20 min)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

3 RFT:
20 Alt DB Snatches 50/30
15 Push Ups
10 Box Jumps 24/20

C: Finisher

50 Glute Bridges


Sport

A: Work on Gymnastics Skill of Choice (15-20 min)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

3 RFT:
20 Alt DB Snatches 35/25
15 Push Ups
10 Box Jumps 20/16

C: Finisher

50 Glute Bridges