Workout of the Day


August 8, 2019

Sport

A: Metcon (Time)

In teams of 2:
1600m Run (400m Increments relay style)
40 Front Squats @135/95 (From floor)
50 Sit ups
800m Run (400m increments, relay style)
30 Front Squats @155/105 (From Floor)
40 Sit ups
400m Run (200m increments relay style)
20 Front Squats @185/125 (From Floor)
30 Sit ups

*30-min time cap

B: ROMWOD


Performance

A: Metcon (Time)

In teams of 2:
1600m Run (400m Increments relay style)
40 Front Squats @115/75 (From floor)
50 Sit ups
800m Run (400m increments, relay style)
30 Front Squats @135/95 (From Floor)
40 Sit ups
400m Run (200m increments relay style)
20 Front Squats @155/105 (From Floor)
30 Sit ups

*30-min time cap

B: ROMWOD