Workout of the Day


August 9, 2019

Sport

A: Split Jerk (3x5)

*2-3 min rest b/t sets
*stay light this week

B: Floor Row (3x8)

*90s-2m rest b/t sets

C: Metcon (Time)

4 RFT:
10 S2OH @135/95
10 Bar-facing burpees over bar
35 DUs


Performance

A: Split Jerk (3x5)

*2-3 min rest b/t sets
*stay light this week

B: Floor Row (3x8)

*90s-2m rest b/t sets

C: Metcon (Time)

4 RFT:
10 S2OH 85/65
10 Bar-facing burpees over bar
35 Single Unders