Workout of the Day


August 10, 2019

Sport

A: Warm up—

6 minutes of:
100m Run
10 Broad Jumps
10 Push ups

B: Metcon (Time)

4 RFT:
100m Farmer's Walk 53/35
8 DLs 205/165
10 OH Lunges 35/25
12 V-ups


Performance

A: Warm up—

6 minutes of:
100m Run
10 Broad Jumps
10 Push ups

B: Metcon (Time)

4 RFT:
100m Farmer's Walk 35/26
8 DLs 165/125
10 OH Lunges 25/10
12 V-ups