Workout of the Day


August 12, 2019

Sport

A: Back Squat (4x6 @ 70-75%)

*2-3 Min rest b/t sets

B: SA DB Press (3x20 [10 each side])

Single Arm Dumbbell Press

*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Cleans 135/95
C2B Pull Ups
*25 Double Unders after each round


Performance

A: Back Squat (4x6 @ 70-75%)

*2-3 Min rest b/t sets

B: SA DB Press (3x20 [10 each side])

Single Arm Dumbbell Press

*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Cleans 85/65
Jumping Pull Ups
*25 Single Unders after each round