Workout of the Day


August 13, 2019

Sport

A: Bench Press (4x6 @ 70-75%)

*2-3 min rest b/t sets
*Band pull-aparts 3x10

B: Back Rack Lunge (3x16 [8 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
15 Sit ups
10 KB Swings 53/35
5 Box Jumps

*5-min rest then go do D

D: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
15 Push Ups
10 SA KB Push Press 53/35
5 Burpees


Performance

A: Bench Press (4x6 @ 70-75%)

*2-3 min rest b/t sets
*Band pull-aparts 3x10

B: Back Rack Lunge (3x16 [8 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
15 Sit ups
10 KB Swings 35/26
5 Box Jumps

*5-min rest then go do D

D: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
15 Push Ups
10 SA KB Push Press 35/26
5 Burpees