Workout of the Day


August 14, 2019

Sport

A: Work on Gymnastics Skill of Choice (-)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 Wall Balls 20/14
:30 rest
:30 Toes-2-Bar
:30 rest
:30 Handstand Push Ups
:30 rest
:30 Row (Cals)

C: ROMWOD if time


Performance

A: Work on Gymnastics Skill of Choice (-)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 Wall Balls 14/10
:30 rest
:30 Hanging Knee Raises
:30 rest
:30 Seated DB Press (on floor) 25/15
:30 rest
:30 Row (Cals)

C: ROMWOD if time