Workout of the Day


August 15, 2019

Sport

A: Deadlift (4x5 @ 70-75%)

*2-3 min rest b/t sets

B: Metcon (Time)

3 RFT:
200m Farmers Walk 53/35
60 Russian Twists 20/14
6 Rope Climbs
20 Thrusters 115/75

C: ROMWOD if time


Performance

A: Deadlift (4x5 @ 70-75%)

*2-3 min rest b/t sets

B: Metcon (Time)

3 RFT:
200m Farmers Walk 35/26
60 Russian Twists 14/10
20 Ring Rows
20 Thrusters 95/65

C: ROMWOD if time