Workout of the Day


August 16, 2019

Sport

A: Split Jerk (4x4 @ 65%)

*2-3 min rest b/t sets
*stay light if you dont have a 1RM

B: Floor Row (3x8)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

400m Run 
then... 4 rounds of:

25KB Swings (53/35)
15 Air Squats
5 Strict Chin ups

Then...
400m run


Performance

A: Split Jerk (4x4 @ 65%)

*2-3 min rest b/t sets
*stay light if you dont have a 1RM

B: Floor Row (3x8)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

400m Run 
then... 4 rounds of:

25KB Swings (35/26)
15 Air Squats
5 Strict Chin ups

Then...
400m run