Workout of the Day


August 17, 2019

Sport

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

3 RFT:
10 DB Cleans 40/25
8 Renegade Rows 40/25
20 SA OHS 40/25
50 Double Unders


Performance

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

3 RFT:
10 DB Cleans 30/15
8 Renegade Rows 30/15
20 SA OHS 30/15
50 Single Unders