Workout of the Day


August 19, 2019

Sport

A: Back Squat (4x5 @ 75%)

*2-3 min rest b/t sets
*2-3 sec pause on 1st rep of each set

B: SA DB Press (3x16 [8 each side])

Single Arm Dumbbell Press

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
25 Double Unders
5 Power Snatches 135/95
7 Bar-facing burpees over bar


Performance

A: Back Squat (4x5 @ 75%)

*2-3 min rest b/t sets
*2-3 sec pause on 1st rep of each set

B: SA DB Press (3x16 [8 each side])

Single Arm Dumbbell Press

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
25 Single Unders
5 Power Snatches 75/55
7 Bar-facing burpees over bar