Workout of the Day


August 20, 2019

Sport

A: Bench Press (4x5 @ 75%)

*4 sec ecc. on the first rep
*2 min rest b/t sets

B: Back Rack Lunge (3x12 [6 each side])

*2-min rest b/t sets

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
KB Swings 53/35
C2B Pull-ups
Strict HSPU


Performance

A: Bench Press (4x5 @ 75%)

*4 sec ecc. on the first rep
*2 min rest b/t sets

B: Back Rack Lunge (3x12 [6 each side])

*2-min rest b/t sets

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
KB Swings 35/26
Jumping Pull-ups
Bench/Box Dips