Workout of the Day


August 21, 2019

Sport

A: Work on Gymnastics Skill of Choice (1)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

*20 minutes

B: Metcon (AMRAP - Reps)

3 sets for max reps:

:30 Wall Balls 20/14
:30 rest
:30 T2B
:30 rest
:30 Renegade Rows 40/25
:30 rest
:30 Row (Cals)


Performance

A: Work on Gymnastics Skill of Choice (1)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

*20 minutes

B: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 Wall Balls 14/10
:30 rest
:30 Hanging Leg Raises
:30 rest
:30 Renegade Rows 30/15
:30 rest
:30 Row (Cals)