Workout of the Day


August 22, 2019

Sport

A: Deadlift (4x4 @ 75%)

*2-3 min rest b/t sets
*3 sec ecc. on first rep of each set

B: Metcon (Time)

In teams of 2—
4 RFT:
400m Row
60 Sit Ups
30 Push Ups
10 Box Jumps

C: ROMWOD


Performance

A: Deadlift (4x4 @ 75%)

*2-3 min rest b/t sets
*3 sec ecc. on first rep of each set

B: Metcon (Time)

In teams of 2—
4 RFT:
400m Row
60 Sit Ups
30 Push Ups
10 Box Jumps

C: ROMWOD