Workout of the Day


August 23, 2019

Sport

A: Split Jerk (5x3 @ 70%)

*2-3 min rest b/t sets
*Hold split for 2 sec

B: Floor Row (3x6)

*90 sec rest b/t sets
*Increase from last week

C: Metcon (Time)

For Time:
100m Run
14 Burpees
200m Run
12 Burpees
300m Run
10 Burpees
400m Run
8 Burpees


Performance

A: Split Jerk (5x3 @ 70%)

*2-3 min rest b/t sets
*Hold split for 2 sec

B: Floor Row (3x6)

*90 sec rest b/t sets
*Increase from last week

C: Metcon (Time)

For Time:
100m Run
14 Burpees
200m Run
12 Burpees
300m Run
10 Burpees
400m Run
8 Burpees