Workout of the Day


August 24, 2019

Sport

A: Warm up

5 minutes:
10 broad jumps
Bound (length of gym)
High knees
Butt kickers
10 Inch worms

B: Metcon (Time)

3 RFT:
10 Power Cleans 125/95
30 KB Swings 53/35
15 T2B
400m Row

C: ROMWOD


Performance

A: Warm up

5 minutes:
10 broad jumps
Bound (length of gym)
High knees
Butt kickers
10 Inch worms

B: Metcon (Time)

3 RFT:
10 Power Cleans 95/65
30 KB Swings 35/26
15 Hanging Knee Raises
400m Row

C: ROMWOD