Workout of the Day


August 26, 2019

Sport

A: Back Squat (6-5-3-3-3)

*2-3 min rest b/t sets

1x6 @ 70%
1x5 @ 75%
3x3 @ 80%

B: SA DB Press (3x16 [8 each side])

Single Arm Dumbbell Press

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

8-min AMRAP:
30 Double Unders
10 Cleans 95/65
30 Double Unders
10 Cleans 125/75
30 Double Unders
10 Cleans 155/85
30 Double Unders
ME Cleans 185/95

RX+:
95/65
135/95
185/125
225/155


Performance

A: Back Squat (6-5-3-3-3)

*2-3 min rest b/t sets

1x6 @ 70%
1x5 @ 75%
3x3 @ 80%

B: SA DB Press (3x16 [8 each side])

Single Arm Dumbbell Press

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

8-min AMRAP:

30 Single Unders
10 Cleans 75/55
30 Single Unders
10 Cleans 85/65
30 Single Unders
10 Cleans 95/75
30 Single Unders
ME Cleans 105/85

RX+:
95/65
115/85
125/105
135/115