Workout of the Day


August 27, 2019

Sport

A: Bench Press (6-5-3-3-3)

*2-3 min rest b/t sets

1x6 @ 70%
1x5 @ 75%
3x3 @ 80%

B: Back Rack Lunge (3x10 [5 each side])

*2-min rest b/t sets
*Increase from last week

C: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
15 Sit ups
10 KB Swings 53/35
5 Box Jumps
*5-min rest then go do D

D: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
15 Push Ups
10 SA KB Push Press 53/35
5 Burpees


Sport

A: Bench Press (6-5-3-3-3)

*2-3 min rest b/t sets

1x6 @ 70%
1x5 @ 75%
3x3 @ 80%

B: Back Rack Lunge (3x10 [5 each side])

*2-min rest b/t sets
*Increase from last week

C: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
15 Sit ups
10 KB Swings 35/26
5 Box Jumps
*5-min rest then go do D

D: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
15 Push Ups
10 SA KB Push Press 35/26
5 Burpees


Compare to 8/13/2019