Workout of the Day


August 28, 2019

Sport

A: Work on Gymnastics Skill of Choice (20 min)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Power Snatch (4x3 @ 70%)

*Pair with: Quadriped opp. reach - 3x3 each side

200m Run

C: RDL (3x5)

Romanian Deadlift W/. Barbell

*Pair with: Ext. Rotation Stretch - 2x:10s
*50% of Back Squat

200m Run

D: Front Squat (3x3 @ 70%)

*Pair with: Half-kneeling Ankle Stretch - 3x:10s

200m Run

E: Team abs:

2x(30-20-10)

*As a group


Performance

A: Work on Gymnastics Skill of Choice (20 min)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Power Snatch (4x3 @ 70%)

*Pair with: Quadriped opp. reach - 3x3 each side

200m Run

C: RDL (3x5)

Romanian Deadlift W/. Barbell

*Pair with: Ext. Rotation Stretch - 2x:10s
*50% of Back Squat

200m Run

D: Front Squat (3x3 @ 70%)

*Pair with: Half-kneeling Ankle Stretch - 3x:10s

200m Run

E: Team abs:

2x(30-20-10)

*As a group