Workout of the Day


August 29, 2019

Sport

A: "Death by 100m"

"Death by 100m"
10-min OTM:
+10m Shuttle run

*Increase by 10m every minute

B: Diane (Time)

21-15-9:
Deadlifts, 225# / 155#  
Handstand Push-ups


Performance

A: "Death by 100m"

"Death by 100m"
10-min OTM:
+10m Shuttle run

*Increase by 10m every minute

B: Diane (Time)

21-15-9:
Deadlifts, 225# / 155#  
Handstand Push-ups