Workout of the Day


August 30, 2019

Sport

A: Split Jerk (5x3 @ 75%)

*2-3 min rest b/t sets
*Hold split for 2 sec

B: Floor Row (3x5)

*90 sec rest b/t sets
*Increase from last week

C: Metcon (Time)

3 Rounds For Time:
400m Run
20 Alt DB Snatches 50/30
15 Toes-to-bar
Walk Rest 90 sec


Performance

A: Split Jerk (5x3 @ 75%)

*2-3 min rest b/t sets
*Hold split for 2 sec

B: Floor Row (3x5)

*90 sec rest b/t sets
*Increase from last week

C: Metcon (Time)

3 Rounds For Time:
400m Run
20 Alt DB Snatches 35/20
15 Hanging knee raises
Walk Rest 90 sec