Workout of the Day


August 31, 2019

Sport

A: 20 Minutes of Olympic Weightlifting Technique work

B: Metcon (Time)

1-2-3-4-5-4-3-2-1:

OHS (115/95)
Burpee

*Run 100m Between rounds, make sure to end on a run

C: Metcon (No Measure)

Superset—

3x10 V-Ups
3x20 Russian Twists

D: Metcon (No Measure)

ROM WOD if time. 


Performance

A: 20 Minutes of Olympic Weightlifting Technique work

B: Metcon (Time)

1-2-3-4-5-4-3-2-1:

OHS (95/75)
Burpee

*Run 100m Between rounds, make sure to end on a run

C: Metcon (No Measure)

Superset—

3x10 V-Ups
3x20 Russian Twists

D: Metcon (No Measure)

ROM WOD if time.