Workout of the Day


September 2, 2019

Sport

A: Back Squat (5-3-2-2-2)

*2-min rest b/t sets

*1x5 @ 75%
*1x3 @ 80%
*3x2 @ 83%

B: Metcon (AMRAP - Rounds and Reps)

20-min AMRAP:
10 Push Press 115/75
10 KB Swings 53/35
10 Box Jumps 24/20


Performance

A: Back Squat (5-3-2-2-2)

*2-min rest b/t sets

*1x5 @ 75%
*1x3 @ 80%
*3x2 @ 83%

B: Metcon (AMRAP - Rounds and Reps)

20-min AMRAP:
10 Push Press 85/55
10 KB Swings 35/26
10 Box Jumps 20/16