Workout of the Day


September 3, 2019

Sport

A: Bench Press (5-3-2-2-2)

*2-min rest b/t sets

*1x5 @ 75%
*1x3 @ 80%
*3x2 @ 83%

B: Back Rack Lunge (3x10 [5 each side])

*2-min rest b/t sets

C: Metcon (Time)

10 RFT:
10 Wall Balls 20/14
3 Power Cleans @ 65%


Performance

A: Bench Press (5-3-2-2-2)

*2-min rest b/t sets

*1x5 @ 75%
*1x3 @ 80%
*3x2 @ 83%

B: Back Rack Lunge (3x10 [5 each side])

*2-min rest b/t sets

C: Metcon (Time)

10 RFT:
10 Wall Balls 14/10
3 Power Cleans @ 65%