Workout of the Day


September 5, 2019

Sport

A: 500m Row (Time)

Max Effort 500m Row

B: Metcon (Time)

In teams of 2—
4 RFT:
10 Tire Flips
20 S2OH 95/65
400m Run

C: ROMWOD if time


Performance

A: 500m Row (Time)

Max Effort 500m Row

B: Metcon (Time)

In teams of 2—
4 RFT:
10 Tire Flips
20 S2OH 75/55
400m Run

C: ROMWOD if time