Workout of the Day


September 6, 2019

Sport/Performance

A: Split Jerk (5x2 @ 75-80%)

*Hold split for 3 sec
*2-min rest b/t sets

B: Floor Row (3x5)

*90 sec rest b/t sets

C: Metcon (Time)

2 RFT:
400m Farmers Carry
200m Front Rack Carry
100m OH Carry

*You choose the wt.
*3 burpees if you let weights touch the ground