Workout of the Day


September 7, 2019

Sport

A: Metcon (Time)

Teams of 3:
100/70 Calorie Row
100 Box Jump Overs 24/20
100 Power Snatches 95/65
10 Rope Climbs
100 Power Snatches 75/55
100 Box Jump Overs 24/20
100/70 Calorie Row

B: ROMWOD if time


Performance

A: Metcon (Time)

Teams of 3:
100/70 Calorie Row
100 Box Jump Overs 20/16
100 Power Snatches 85/55
10 Rope Climbs
100 Power Snatches 65/45
100 Box Jump Overs 20/16
100/70 Calorie Row

B: ROMWOD if time