Workout of the Day


September 9, 2019

Sport

A: Back Squat (5-3-2-1-1)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: SA DB Upright Row (3x10 [5 each side])

*90s rest b/t sets

C: Metcon (Time)

3 RFT:
10 Thrusters 95/65
20 Sit Ups
50 Double Unders


Performance

A: Back Squat (5-3-2-1-1)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: SA DB Upright Row (3x10 [5 each side])

*90s rest b/t sets

C: Metcon (Time)

3 RFT:
10 Thrusters 75/55
20 Sit Ups
50 Single Unders