Workout of the Day


September 10, 2019

Sport

A: Bench Press (5-3-2-1-1)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: Back Rack Lunge (2x10 (5 each side))

*2 min rest b/t sets

C: Metcon (Time)

3 RFT:
300m Run
10 Push Ups
10 Squat Jumps
10 T2B


Performance

A: Bench Press (5-3-2-1-1)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: Back Rack Lunge (2x10 (5 each side))

*2 min rest b/t sets

C: Metcon (Time)

3 RFT:
300m Run
10 Push Ups
10 Squat Jumps
10 Lying Leg Raises