Workout of the Day


September 12, 2019

Sport

A: Metcon (Time)

In teams of 2—
For time:
800m Sandbag Run
Then...
4 Rounds of:
20 KBS 53/35
20 Burpees
20 Strict Pull-ups
20 Strict HSPUs
Then...
800m Sandbag Run

B: ROMWOD


Performance

A: Metcon (Time)

In teams of 2—
For time:
800m Sandbag Run
Then...
4 Rounds of:
20 KBS 35/26
20 Burpees
20 Jumping Pull-ups
20 Seated DB Press
Then...
800m Sandbag Run

B: ROMWOD