Workout of the Day


September 13, 2019

Sport

A: Split Jerk (3-2-2-1-1)

*Hold split for 2 sec
*2-3 min rest b/t sets
1x3 @ 75%
2x2 @ 80%
2x1 @ 85%

B: Floor Row (3x5)

*Try to increase from last week

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
5 Pwr. Clean + Pwr. Jerk 115/65
10 OH Lunges 35/25
15 Wall Balls 20/14
200m Row

*Count every 10m as 1 rep if you finish on the Rower


Performance

A: Split Jerk (3-2-2-1-1)

*Hold split for 2 sec
*2-3 min rest b/t sets
1x3 @ 75%
2x2 @ 80%
2x1 @ 85%

B: Floor Row (3x5)

*Try to increase from last week

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
5 Pwr. Clean + Pwr. Jerk 95/55
10 OH Lunges 25/10
15 Wall Balls 14/10
200m Row

*Count every 10m as 1 rep if you finish on the Rower