Workout of the Day


September 14, 2019

Sport

A: Warm up

5 minutes:
10 Squat Jumps
10m Inch Worms
10 Supermans
10 Hanging Knee Raises

B: Metcon (Time)

7 RFT:
7 DLs 245/175
7 Burpee Box Jumps 24/20
7 Chin Ups

C: ROMWOD if time


Performance

A: Warm up

5 minutes:
10 Squat Jumps
10m Inch Worms
10 Supermans
10 Hanging Knee Raises

B: Metcon (Time)

7 RFT:
7 DLs 205/125
7 Burpee Box Jumps 20/16
7 Ring Rows

C: ROMWOD if time