Workout of the Day


September 16, 2019

Sport

A: Back Squat (HS, then 55% of HS)

*Work up to heavy single then drop to 55% of whatever you hit for a set of 10

B: SA DB Upright Row (2x10 (5 each side))

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
5 Power Snatch 95/65
10 Push Ups
15 Toes-to-bar


Performance

A: Back Squat (HS, then 55% of HS)

*Work up to heavy single then drop to 55% of whatever you hit for a set of 10

B: SA DB Upright Row (2x10 (5 each side))

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
5 Power Snatch 75/55
10 Push Ups
15 Lying Leg Raises