Workout of the Day


September 17, 2019

Sport

A: Bench Press (HS, then 55%x10)

*Work up to heavy single then drop down to 55% of HS for 1x10

B: Back Rack Lunge (2x10 [5 each side])

*2min rest b/t sets

C: Metcon (Time)

3 RFT:
400m Run
10 Burpees
10 Box Jumps 24/20


Performance

A: Bench Press (HS, then 55%x10)

*Work up to heavy single then drop down to 55% of HS for 1x10

B: Back Rack Lunge (2x10 [5 each side])

*2min rest b/t sets

C: Metcon (Time)

3 RFT:
400m Run
10 Burpees
10 Box Jumps 20/16